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mwangler
Site Admin
Joined: 16 Jul 2008
Posts: 14
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 Posted: Thu Jul 17, 2008 1:05 pm Post subject: Recipe: Cajun Catfish (Broiled) |
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Cajun Catfish
From: myrecipes.com
There's no better fish to showcase the spices and flavors of Louisiana's
bayou country than catfish. Slaw and sliced tomatoes make great go-withs.
Ingredients
4 (4-ounce) farm-raised catfish fillets
1 tablespoon fresh lemon juice
4 teaspoons Cajun Seasoning
Vegetable cooking spray
Lemon wedges (optional)
Preparation
Brush both sides of fillets with lemon juice, and sprinkle with Cajun Seasoning. Place fish on a broiler pan coated with cooking spray, and broil 5 minutes on each side or until fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.
Yield
4 servings (serving size: 1 fillet)
Nutritional Information
CALORIES 140(33% from fat); FAT 5.1g (sat 1.2g,mono 1.8g,poly 1.3g); IRON 1.6mg; CHOLESTEROL 66mg; CALCIUM 56mg; CARBOHYDRATE 1.5g; SODIUM 219mg; PROTEIN 20.1g; FIBER 0.3g |
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ofallonangler
Joined: 17 Jul 2008
Posts: 8
Location: O'Fallon, MO
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| Posted: Thu Jul 17, 2008 3:26 pm Post subject: |
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| If only I had some fish thawing at home right now! |
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